CalCPA Workplace Wellness 2026 - Staying Focused During Times of Change

Overview

Co-hosted by CalCPA President & CEO Denise LeDuc Froemming and CalCPA Health CEO Ron Lang, CalCPA’s Workplace Wellness Series offer actionable strategies to support employee wellbeing, and are free to members. In a world that has undergone so many changes in recent years, staying focused and present is more challenging than ever. In this insightful class, participants will explore the value of mindfulness and concentration during times of change. Together, we will examine how distractions impact our brains, understand the importance of emotional regulation, and discover best practices and resources to enhance our focus. By the end of this session, you’ll be equipped to cultivate mindfulness and become the best version of yourself amidst life’s uncertainties. Join us to unlock the power of presence!

Highlights

• Mindfulness and Present-Moment Awareness
• Cognitive Impact of Distractions and Attention Management
• Emotional Regulation in Times of Change

Prerequisites

None

Designed For

Suitable for all levels

Objectives

• Explain the principles of mindfulness and their application in improving focus and performance.
• Identify how distractions affect cognitive function and strategies to mitigate their impact.
• Apply techniques for emotional regulation to maintain concentration during periods of uncertainty.

Preparation

None

Notice

This course is offered by a 3rd party vendor. Login instructions will not be accessible in the My CPE Tracker section of the ISCPA website. Login instructions will be emailed directly to you by California Education Foundation (CalCPA).